Discover the practical strategies for maintaining your fitness routine while traveling. From communicating your workout plans with family to adapting run schedules on the fly, they share tips for integrating exercise into any trip—business or vacation. Discover how inviting others into your fitness journey can boost motivation, why consistency often trumps intensity, and how even short workouts can add up to big wins in the long run.

Key Topics

• Plan Around Travel: Schedule workouts around flights and commitments.
• Communicate Goals: Ensure your family or travel companions understand your fitness objectives.
• Invite Others: Turning solo runs into social runs can keep you motivated.
• Embrace Flexibility: Adapt training plans when your routine is disrupted.
• Consistency Matters: Frequent shorter workouts often beat sporadic long ones.
• Anywhere, Anytime: Creativity finds space to exercise—even in airports!
• Mindset & Motivation: A proactive mindset helps navigate roadblocks.
• Accountability: Having a coach or supportive peers can keep you on track.
• Small Adjustments, Big Results: Minor changes to your schedule or routine can make a huge difference.
• Every Workout Counts: Even short runs or walks add up over time.

Chapters

00:00 — Introduction and Context of Travel Training

03:17 — The Importance of Communication in Training

06:12 — Inspiring Others Through Running

08:35 — Flexibility and Adaptability in Training

11:20 — Consistency Over Intensity

13:56 — Finding Opportunities to Train

16:42 — Wrapping Up and Key Takeaways

20:56 — New Chapter

Get In Touch

Mario Buchs

mario@healtheticacoaching.com⁠⁠

@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more

Tim Buxton

tim@timothybuxton.com⁠⁠

@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more

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