Running Does Not Make Your Belly Bigger!
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Running Does Not Make Your Belly Bigger!
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About this listen
There is talk on social media that running can cause belly fat in women. Join Amy and Carrie to find out why this isn't true. You can lace up those running shoes with a renewed assurance that running does not make your belly bigger!
Resources Mentioned:
- Is cortisol sabotaging your weight loss efforts? Experts sound off
- Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
- Harness the Perimenopause “Power Window”
Connect with us!
- halfchafed@gmail.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.