About Nita, which includes links that were discussed in the podcast: 

Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. A long-time meditator, three-time marathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the Facebook group Mind, Mood, and Movement to support mental well-being through meditation, exercise, and writing practice. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Ways to Heal Your Mind.

This episode we meet Erik Heine, who helps lead Team Hoyt in Oklahoma. Erik also has thousands of miles under his belt -- he regularly runs 2,000 miles a year! 

- Follow Erik on Twitter

- Team Hoyt Oklahoma: Facebook | Website

- The original duo, Dick and Rick Hoyt.

We also talk to Erik about virtual events that have helped Team Hoyt continue during the pandemic since spring 2020. 

Henry Howard (@HenryHoward on Twitter) once was called “Molasses” after a grade-school track-and-field now. Now he’s completed numerous marathons and ultramarathons, and is coaching others to some awesome race-day experiences.

He’s also the founder of RunSpirited.com, a website devoted to inspiring race stories, race previews and recaps, and gear reviews.

Get to know Henry in our 10th episode of the #RunChat podcast!