Run a 5K in 8 weeks - Week 6 day 3 cover art

Run a 5K in 8 weeks - Week 6 day 3

Run a 5K in 8 weeks - Week 6 day 3

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 Welcome to week 6 day 3 of the Virtual running mate 5K programme. Today’s session will consist of a 30 minute run with a 3 minute recovery interval. This will be followed by a 5 minute run with a 3 minute recovery interval. The whole session should last about 45 minutes. Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.