Today we are joined by Emma Coffey, a runner originally fromthe beautiful Orkney Islands. Emma brings that island grit and good humour toevery run she does — whether it’s on the trails, (but mostly road) the roads,or wherever her next adventure takes her.

We’re talking about what got her into running, her daily adventuresthough parenthood, and what keeps her lacing up when things get tough.

So grab a gel and head out for a run — and enjoy this chatwith Emma Coffey.

Continuing from the previous episode, (recommend going back and grabbing that one first), Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a gymnastics and strength & conditioning coach — and yes, she’s even tackled a marathon herself. With her unique blend of high-energy coaching and deep psychological insight, Alice shows us how the right mindset can be the most powerful piece of kit a runner owns. We reached out to you the listeners for questions and Alice has delivered. We have so much content you will enjoy the multiple parts to this one. So lace up and tune in — this is Run Till You’re Done. #mindset #runningpsychology #psycology #runningmindset #winning #motovational #motovation #notarunner #headspace

Today’s guest is Alice Beveridge, an applied positive psychologist and mindset coach with a passion for unlocking human potential. Through Heads Pace Coaching, Alice helps runners build strength, confidence, and the mental resilience to thrive — not just on race day, but every step of the journey. Alice brings years of experience supporting leaders, educators, and athletes, combining science-backed strategies with playful, practical tools. She’s a former competitive gymnast and trampolinist, now a gymnastics and strength & conditioning coach — and yes, she’s even tackled a marathon herself. With her unique blend of high-energy coaching and deep psychological insight, Alice shows us how the right mindset can be the most powerful piece of kit a runner owns. We reached out to you the listeners for questions and Alice has delivered. We have so much content you will enjoy the multiple parts to this one. So lace up and tune in — this is Run Till You’re Done. #mindset #runningpsychology #psycology #runningmindset #winning #motovational #motovation #notarunner #headspace