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Run The Grind

Run The Grind

By: Run The Grind
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About this listen

Run The Grind is a podcast that dives into the world of running and business - Sharing insights, experiences, and conversations with the occasional special guest. Hosted by Ewan Heritage (The Dental Athlete) and Alfie Manthorpe, an international runner.

All rights reserved. Running & Jogging
Episodes
  • We are back! Alfie is racing a 10K and complaining a lot

    We are back! Alfie is racing a 10K and complaining a lot
    May 22 2025

    We are back! Alfie is racing a 10K and complaining a lot. Ewan has been to Boston, Tokyo and is heading to Paris. And he's leaving behind the "dental athlete" title. Sort of. We also give a run down on some of the new and exciting running shoes.

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    1 hr and 12 mins
  • The Fastest 5K In The World #11

    The Fastest 5K In The World #11
    Apr 6 2025

    Ewan gives a debrief of his 5K PB at the Podium 5K, where he ran a 15:21!
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    54 mins
  • A Running And Business Podcast #10

    A Running And Business Podcast #10
    Mar 25 2025

    We talk European athletics indoor championships, Jakob Ingebrigtsen, our running, and some business stuff.

    Marathon nutrition plan - https://thedentalathlete.com/products/marathon-fuelling-strategy
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    53 mins
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