Episode Summary:

In this honest and hard-hitting episode of Just Ruck It, Lindsay tackles something every rucker (and every human) faces sooner or later: what to do when you've fallen off the bandwagon—and how to start again when the weight you carry isn't just in your pack, but in your heart, body, and mind.

Whether you're dealing with injury, burnout, grief, or plain old life chaos, this episode is your permission slip to take a breath, reset, and begin again—without shame.

What You’ll Hear in This Episode:

• Lindsay’s own “Olympic-level” dive off the bandwagon (hello, poison ivy and prednisone)
• Why comebacks never look like movie montages—and that’s okay
• The truth about injury recovery and the courage it takes to ask for help
• How to start small, show up consistently, and build momentum again
• Real strategies for pushing past mental resistance and reclaiming your rucking rhythm
• A weekly challenge you can do today—even if your shoes have dust on them

Key Takeaways:

• You’re not starting from scratch—you’re starting from experience.
• Your comeback doesn’t have to be big. It has to be real.
• Progress starts with standing up—literally.
• Consistency will get you farther than motivation ever will.

🏁 This Week’s Challenge:
Go for one walk—just one.
No weight required. No pressure.
Just you, your shoes, and the decision to show up.

💬 Join the Conversation:
Have a comeback story or a weekend win to share?
Tag @JustRuckingIt on Instagram or join the community at JustRuckIt.Substack.com.
You might even be featured in an upcoming episode!

Mentioned in this Episode:

• Injury recovery and the value of physical therapy
• Building a sustainable, low-pressure routine
• Rucking during heat waves and navigating mental slumps

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Life is Rucking Wonderful!