Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)
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Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2)
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Narrated by:
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About this listen
In Part 2 of our conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, we discuss hydration, supplements, protein timing, and recovery strategies tailored specifically for ruckers.
In this episode we cover:
- Why consistent hydration matters more than exact formulas
- Whether post-ruck protein shakes are necessary
- The difference between animal vs. plant protein
- Creatine: who it helps, who it doesn’t, and why
- Why rucking is an effective tool for improving insulin sensitivity
Links & Resources
- Valley to Peak Nutrition: https://www.v2pnutrition.com
- Follow Kyle on Instagram: @v2pnutrition
- Follow The Rucker’s Edge on Instagram: https://www.instagram.com/theruckersedgepod
Notes
- Music Credit: "Play This Game" by Black Rhomb.
- I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.
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