Today’s episode is Part 1 of my conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, and we’re breaking down the fundamentals of rucking nutrition. Whether you’re prepping for your first 5-mile ruck or training for a 12-hour endurance event, fueling matters — and Kyle makes it simple.

In this episode we cover:

• Why overall nutrition matters more than your pre-ruck meal
• When carb loading actually helps (and when it does nothing)
• How caffeine boosts alertness but doesn’t provide true energy
• What to eat during longer rucks — including quick carbs that digest easily
• Why protein does not fuel your rucks
• How to personalize your fueling strategy to match your intensity, terrain, and environment
• Practical hydration advice: electrolytes, sodium, and how much water you really need

If you’ve ever been confused by nutrition advice, overwhelmed by supplement claims, or unsure what to eat before and during your rucks, this episode will finally give you the clarity you’ve been looking for.

Links & Resources

• Valley to Peak Nutrition: https://www.v2pnutrition.com
• V2P Podcast: https://www.v2pnutrition.com/podcast
• Follow Kyle on Instagram: https://www.instagram.com/v2pnutrition
• Follow The Rucker’s Edge on Instagram: https://www.instagram.com/theruckersedgepod

Notes:

Music Credit: "Play This Game" by Black Rhomb.

I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.