Routinen
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Routinen
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About this listen
In dieser Folge erfährst du, wie Routinen dein Gehirn entlasten, dir Struktur geben und langfristig deine mentale und körperliche Gesundheit stärken.
Ich spreche darüber, wie Gewohnheiten entstehen, was sie so mächtig macht, und wie du sie gezielt für dich nutzen kannst.
Klingt unspektakulär? Ist in Wahrheit eine echte Superkraft.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.