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Roots Change Podcast

Roots Change Podcast

By: A self-help podcast for regular non-guru humans like us.
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About this listen

 Welcome to Roots Change, a self-help podcast for regular, non-guru humans like us. Around here, we believe growth isn't some perfect, shiny thing you achieve... it's messy, brave, kinda clumsy, and deeply human. In each episode, you'll find real conversations about the work of becoming who you want to be - with personal stories, imperfect lessons, and honest reflections from my own life and the lives of others doing the damn thing too. No fake experts. No "5 easy steps to enlightenment" bullshit. Just real people, doing real growth, in real time. So, if you're chasing change, tired of toxic positivity, and ready to claim your transformation story - you're in the right place. Now let's get this conversation started!

selfhelpjunkies.substack.comAmy Cloonan Relationships Social Sciences
Episodes
  • Ep 100. Dancing in the Rain with Hazel Thomas

    Ep 100. Dancing in the Rain with Hazel Thomas
    Mar 22 2023

    Today is a real treat. I'm joined by my friend from across the pond, Hazel Thomas. Hazel lives in North East England and is the proud mom to her amazing twin boys; she is a parent carer, social entrepreneur, published author, and meditation and mindfulness practitioner.

    This episode will not just inspire and empower parent carers, the wisdom shared is the fuel we can all use to live a happier, positive, more mindful life.

    Learn More About Hazel Below.

    • Visit The Website: https://dancingintherain.uk/
    • Be Friends On Facebook: https://www.facebook.com/dancingintherainuk
    • Follow on Instagram: https://instagram.com/dancingintherainuk


    Support the show

    Tools for your journey!

    • Book a Consult and experience the power of coaching.
    • Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com
    Show More Show Less
    50 mins
  • Ep 99. International Women's Day, an Ode to You.

    Ep 99. International Women's Day, an Ode to You.
    Mar 8 2023

    Today is a day to recognize the women in our lives who have impacted and inspired us. An opportunity to uplift the uplifters, the silent heroes. The trailblazers, courageous leaders, and compassionate healers... Today let's give credit where credit is due.

    Today is an ode to you.
    https://amylinsmeyer.com/99

    Support the show

    Tools for your journey!

    • Book a Consult and experience the power of coaching.
    • Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com
    Show More Show Less
    10 mins
  • Ep 98. You're Ready Already

    Ep 98. You're Ready Already
    Mar 1 2023

    Today's episode is a heartfelt pep talk and invitation for those of us in the world that are spending maybe a little too long getting ready to be ready. This is for the people in the back who've been taking notes, gathering the tools, and have been talking about those next steps yet aren't actually taking them. It's a message for myself and a reminder to everyone that's listening that there is a big difference between going through the motions and actually moving forward.

    We're ready already but if you still don't feel like you are after listening, follow through on the steps laid out in the last episode. Support yourself so that you can be.

    For today's show notes & mentions click here:
    https://amylinsmeyer.com/98

    Support the show

    Tools for your journey!

    • Book a Consult and experience the power of coaching.
    • Did today's podcast hit home? Let me know how and I’ll send you free resources: coach@amylinsmeyer.com




    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com
    Show More Show Less
    19 mins

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