Rooted in Wellness: The Healing Power of Nature
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Rooted in Wellness: The Healing Power of Nature
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About this listen
This episode explores how nature positively impacts mental health, from reducing stress to improving emotional resilience. Whether it's walking in the forest, gardening, or simply soaking up the sun, connecting with the environment can bring a sense of peace and balance. We’ll share personal experiences, expert insights, and practical ways to incorporate nature into daily life for improved well-being.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.