Many relationship struggles come from anxious attachment patterns that people often don’t realize they have. In this conversation, trauma informed somatic coach Valerie Rubin joins nervous system expert Mitch Webb to explain how anxious attachment healing can transform the way we experience love, connection, and emotional safety.

If you often overthink in relationships, seek reassurance, or fear abandonment, these can be signs of anxious attachment. Understanding anxious attachment healing helps reduce relationship anxiety and build healthier emotional connections.

Valerie explains how anxious attachment forms through trauma, childhood experiences, and nervous system dysregulation. Through anxious attachment healing, nervous system regulation, and somatic therapy, it becomes possible to move from anxious attachment to secure attachment and create deeper emotional safety in relationships.

What You’ll Learn in This Video:

What anxious attachment is and why it creates relationship anxiety

Why people with anxious attachment struggle with overthinking and fear of abandonment

How trauma and childhood experiences shape anxious attachment patterns

The connection between nervous system dysregulation and relationship insecurity

How somatic therapy and nervous system healing help regulate emotional triggers

Practical ways to move from anxious attachment to secure attachment

How to build healthy, emotionally safe relationships

Guest: Valerie Rubin:

Valerie Rubin is a trauma-informed somatic coach and anxious-attachment specialist who helps people heal anxious attachment patterns including overthinking, reassurance-seeking, and fear of abandonment. She helps individuals move from anxious attachment to secure attachment so they can experience healthy, emotionally safe relationships. Valerie is also the host of The Anxiety Recovery Podcast, where she explores nervous system healing, trauma recovery, attachment styles, and emotional regulation after trauma.

Connect with Valerie Rubin:

Website: https://www.valrubin.com/

Instagram: https://www.instagram.com/healwithval/?hl=en

Facebook: https://m.facebook.com/valerie.rubin.39/

LinkedIn: https://www.linkedin.com/in/valerierubin?

utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Podcast: https://spotify.link/75rKte7pRJb

Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple-choice questions.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

Many people believe addiction is the real problem. But what if addiction is only a symptom of something deeper in the body and nervous system?

In this conversation, Rachel Martin explains why addiction is not the problem and how nervous system dysregulation often sits at the root of addiction, trauma responses, and emotional survival patterns. Understanding nervous system healing can completely change the way we approach addiction recovery and trauma healing.

Rachel shares her personal nervous system healing journey including chronic illness, a rare cancer diagnosis, addiction recovery, and the loss of her father. These experiences led her to discover the powerful role of nervous system regulation in real healing.

When the nervous system stays in survival mode, the body looks for relief through coping behaviors like addiction, anxiety, and compulsive patterns. Nervous system healing helps regulate the body, restore emotional balance, and support lasting addiction recovery.

If you want to understand trauma healing, addiction recovery, and nervous system healing, this conversation offers powerful insights into why healing the nervous system can change everything.

🎯 What You Will Learn In This Video:

Why addiction is not the real problem

How nervous system dysregulation fuels addiction

The connection between trauma and addiction recovery

How nervous system healing supports emotional regulation

Why the body stores trauma in the nervous system

👉 Connect With Rachel:

Instagram: https://www.instagram.com/unravelingrachel

🎯 Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple choice questions.

Once you complete the quiz you will receive personalized results along with free resources including a nervous system explanation video, healing practice exercises, and an invitation to work with Mitch.

👉 Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

👉 Connect With Mitch Webb:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

📜 Important Information

This content is educational and based on personal experience.

Please perform your own due diligence and use the information responsibly.

All materials are owned by Mitch Webb Health Coaching.

Sharing video links and embedding them is allowed with proper attribution to the channel.

💖 Spread the Love

Share this video with friends and family who may benefit from nervous system healing and trauma recovery.

#nervoussystemhealing #addictionrecovery #traumahealing #addictionisnottheproblem #somatichealing #nervoussystemregulation #traumarecovery #emotionalhealing #mentalhealthawareness #healingjourney #traumaeducation #selfhealing #innerhealing #addictionhelp #mindbodyhealing

Can chronic pain really disappear after decades? In this powerful episode of the Rooted Conversations podcast, Jayne Plante shares her incredible recovery story after suffering from chronic back pain, neck pain, anxiety, insomnia, and many other symptoms for 37 years before discovering the concept of neuroplastic pain.

Jayne explains how chronic pain is often connected to the brain and nervous system rather than structural damage in the body. After years of doctor visits, medications, physiotherapy, MRIs, and countless treatments that never worked, she discovered neuroplastic pain and brain retraining, which completely changed her life.

In this interview, Jayne shares how learning about neuroplastic pain, pain reprocessing therapy, and nervous system healing helped her overcome decades of suffering. By understanding how the brain can create pain signals even when the body is safe, she was able to retrain her brain and recover faster than she ever imagined.

If you struggle with chronic pain, anxiety, fatigue, insomnia, or other unexplained symptoms, this story may open the door to a completely new perspective on healing. Many people around the world are now discovering that neuroplastic pain recovery is possible, and that the brain can learn and unlearn pain patterns.

Jayne’s journey from 37 years of chronic pain to living a full and active life again is proof that chronic pain recovery and neuroplastic pain healing are possible.

Connect with Jayne:

IG: https://instagram.com/jplante65

💡 Watch this episode to learn about:

-Neuroplastic pain explained

-Chronic pain recovery stories

-Brain retraining for chronic pain

-Pain reprocessing therapy

-Nervous system regulation

-How fear and chronic pain are connected

-How the brain can create and remove pain signals

This episode offers hope to anyone who feels trapped in chronic pain and wants to learn about neuroplastic pain recovery and mind body healing.

🎯 Discover Your Nervous System State:

Take the quiz to discover your primary nervous system state through simple multiple choice questions. Once you complete it, you will receive personalized results and access to free resources including an explanation video, practice exercise, and an invitation to work with Mitch.

Quiz Link: https://mitch-webb.involve.me/nervous-system-state-quiz

👉 Connect With Mitch:

Website: https://mitchwebb.com

Facebook: https://www.facebook.com/mitch.webb.503/

Instagram: https://www.instagram.com/kmitchwebb/

LinkedIn: https://www.linkedin.com/in/kmitchwebb/

📜 Important Information

This content is educational and based on personal experience. Use the information at your own risk and perform your own due diligence. All materials are owned by Mitch Webb Health Coaching.

#neuroplasticpain #chronicpainrecovery #painrecovery #brainretraining #mindbodyhealing #nervoussystemhealing #painreprocessingtherapy #chronicpainstory #healchronicpain #mindbodyconnection #painfreejourney #chronicpainawareness #healingchronicpain #neuroplasticity #mindbodymedicine