Root Chronotype Nap Meditation | 8-Minute Midday Recharge
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Root Chronotype Nap Meditation | 8-Minute Midday Recharge
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About this listen
This 8-minute guided nap meditation is designed for the Root chronotype — steady, solar-timed sleepers who tend to experience a natural energy dip in the afternoon.
If your brain fog rolls in after lunch and you’re tempted to push through with caffeine or scrolling, try this instead. You’ll slow your breath, reset your nervous system, and give your body the pause it actually needs.
This mini meditation includes:
• Slow, supportive breath cues
• Gentle verbal guidance (without any pressure to sleep)
• Chronotype-specific pacing for Roots
• A restful tone to help you recharge without overstimulation
In this episode:
• 5-minute guided nap meditation for Root chronotypes
• Helps relieve afternoon fatigue without overextending
• Designed to fit into a realistic, sustainable daily rhythm
• A great companion to The Recharge Protocol and other Root-focused tools
🔗 Learn more at www.caylasolomon.com
🧭 Take the free chronotype quiz to find your sleep rhythm
#RootChronotype #NapMeditation #MiddayReset #CircadianRhythm #RechargeProtocol #SleepSupport #HolisticSleepCoach #CaylaSolomon #SleepMeditationAdults