The Riot Grrrl movement didn't ask for a seat at the table. It built its own and that's the point.

This episode we digging into feminist punk, its origins, and what it actually tells us about how change gets made, both in a scene and in a life. Bikini Kill, Sleater-Kinney, Amyl and the Sniffers, Cheap Perfume. These aren't just bands. They're case studies in what happens when we use our voices to create the change we seek in the world.

We get into the politics of reclaiming your own sexuality, the male gaze in music, and why "whore and housewife" as a framing isn't an insult, it's a mirror held up to everyone who put it there.

The bigger question underneath all of it: what does it take to build something new from the inside out, and why does that process require the pain of the old thing first?

Listen to our playlist for this episode: https://open.spotify.com/playlist/7BkaEaEQrySRypc13jzahh?si=wGI-3-YtQgSSiixqzcl0dw

Want to keep the conversation going beyond the podcast? Olivia is an Internationally Certified Professional Leadership and Life Coach working with punkers who are ready to grow on their own terms, at their own pace. No pressure, just possibility.

🌐 oliviarosecoach.com

📩 olivia@oliviarosecoach.com

IG · FB · LI: @oliviarosecoach

Credits

Cover art by Joe T.

IG: instagram.com/moonlightspeed

Theme song by Cheap Perfume

FB: facebook.com/cheapperfume719

CP: cheapperfume.bandcamp.com

IG: instagram.com/cheapperfumeband

Post-Production:

IG: instagram.com/brijettesanjose

Olivia and Matt dig into two bands that have to be in any honest conversation about punk - The Clash and Rancid. We explore what their wildly different trajectories can teach us about staying true to yourself when the world wants something else from you.

From the streets of 1976 London to the blue-collar swamps of Berkeley, these bands share DNA, but their stories diverge in ways that matter. One band fractures under the pressure of chasing something outside itself. The other finds a way through addiction, loss, and decades of adversity by doubling down on loyalty, community, and each other.

Matt brings the history, Olivia brings the framework. Together they get into Carl Jung's ego, Maslow's hierarchy, the difference between "I give no fucks" and "fuck off," and why authenticity is always an inside job.

Want to keep the conversation going beyond the podcast? Olivia is an Internationally Certified Professional Leadership and Life Coach working with punkers who are ready to grow on their own terms, at their own pace. No pressure, just possibility.

🌐 oliviarosecoach.com

📩 olivia@oliviarosecoach.com

IG · FB · LI: @oliviarosecoach

Cover art by Joe T.

IG: instagram.com/moonlightspeed

Theme song by Cheap Perfume

FB: facebook.com/cheapperfume719

CP: cheapperfume.bandcamp.com

IG: instagram.com/cheapperfumeband

What happens when a city is burning and nobody's coming to save you? You build something from the wreckage. In this episode, Olivia and Matt dig into the New York hardcore scene - its raw origins in the economic decay of late 70s/early 80s NYC - and what it has to teach us about growth, grit, and becoming.

They explore how bands like Agnostic Front, the Cro-Mags, and Bad Brains didn't just make noise - they made meaning. From the ethos of PMA (positive mental attitude) to the DIY spirit that built a scene out of nothing, this episode unpacks what it looks like to move with your story instead of running from it. Because growth doesn't happen in comfort. It happens in the squat, the pit, the rebuild. 🎵

Check out the companion Spotify playlist featuring some of our favorite NY hardcore artists and songs: https://open.spotify.com/playlist/1aCujiFkswt0REjLixxJUB?si=7w3M4vIZTn67JbAo6GTw1g

Want to keep the conversation going beyond the podcast? Olivia is an Internationally Certified Professional Leadership and Life Coach working with punkers who are ready to grow on their own terms, at their own pace. No pressure, just possibility.

🌐 oliviarosecoach.com 📩 olivia@oliviarosecoach.com

IG · FB · LI: @oliviarosecoach

Credits:

Cover art by Joe T. IG: instagram.com/moonlightspeed

Theme song by Cheap Perfume

FB: facebook.com/cheapperfume719

CP: cheapperfume.bandcamp.com

IG: instagram.com/cheapperfumeband

Post-Production:

IG: instagram.com/brijettesanjose