You know what I’m talking about. Kerning and re-kerning. Editing, and re-editing. Feeling like you're never quite done...

The pursuit of perfection can be a major creativity energizer, but the dangerous combination of excessively high standards and overly critical evaluation can lead to anxiety, depression, and procrastination that feeds the hungry imposter beast.

In this episode where we'll discuss:

• 3 clinically recognized forms of perfectionism, how and when they show up for creatives

• 3 key questions to ask yourself when you feel the pull of overworking

• 3 science-backed strategies to help you break free from this harmful pattern and reignite the spark, balance, and joy in your creative career!

Go to rockthatcreativejob.com for more creative career resources, including a full catalog of my podcast episodes, my Creative Resume-in-a-Day online course, or to inquire about hiring me as a speaker or workshop facilitator!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
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Jamie Roberts is the CEO & Founder of Rock That Creative Job™, where she provides both practical & emotional career support to creative professionals across the globe through coaching, speaking, workshops, and her podcast. She has given talks for AIGA, RGD Canada, universities, and other creative organizations. Jamie has a 20 yr. background as a Sr. Creative Director & Designer, working and leading teams in both agency & in-house environments, where she recruited, hired, and managed every type of creative role. Her mission is to provide all creatives with the knowledge and clarity they need to confidently take control of their careers, and get paid to do what they love.

Solitude is great for creative work, but do you know when you're slipping from solitude into isolation? Your body certainly does. Neuroscience research shows that loneliness triggers a physical pain response in the brain, as well as a few other dangerous reactions that are especially detrimental for creatives.

In this episode we'll discuss the specifics of solitude vs. isolation so you can learn how to tell when you're sliding into a potentially harmful situation AND I'll share the 3 key ways you can pull yourself out!

Please share this with anyone you feel like could use the professional mental health support and LET'S ROCK!

Go to rockthatcreativejob.com for more creative career resources, including a full catalog of my podcast episodes, my Creative Resume-in-a-Day online course, or to inquire about hiring me as a speaker or workshop facilitator!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
--
Jamie Roberts is the CEO & Founder of Rock That Creative Job™, where she provides both practical & emotional career support to creative professionals across the globe through coaching, speaking, workshops, and her podcast. She has given talks for AIGA, RGD Canada, universities, and other creative organizations. Jamie has a 20 yr. background as a Sr. Creative Director & Designer, working and leading teams in both agency & in-house environments, where she recruited, hired, and managed every type of creative role. Her mission is to provide all creatives with the knowledge and clarity they need to confidently take control of their careers, and get paid to do what they love.

We've all experienced some sort of creative identity loss in our lives. These are usually initiated by a career transition, whether it's a job loss, a title promotion, a re-org, or even the acquisition of a new client or contract role.

And since our creative identities drive our behaviors, a sudden change can create unwanted or unhealthy results.

Join me in this informative and inspiring episode for more juicy mental health strategies & neuroscience insights, like:

• Why this experience feels extra terrible for creatives

• What your brain is doing to you when these changes occur

• Healthy ways to begin moving forward again

• The difference between hope and toxic positivity

• 3 steps to strategically reconstruct your creative identity

LET’S ROCK!

Go to rockthatcreativejob.com for more creative career resources, including a full catalog of my podcast episodes, my Creative Resume-in-a-Day online course, or to inquire about hiring me as a speaker or workshop facilitator!

Linkedin: https://www.linkedin.com/in/jamie-roberts-rtcj/
Instagram: @rockthatcreativejob
YouTube: https://www.youtube.com/c/RockThatCreativeJob
--
Jamie Roberts is the CEO & Founder of Rock That Creative Job™, where she provides both practical & emotional career support to creative professionals across the globe through coaching, speaking, workshops, and her podcast. She has given talks for AIGA, RGD Canada, universities, and other creative organizations. Jamie has a 20 yr. background as a Sr. Creative Director & Designer, working and leading teams in both agency & in-house environments, where she recruited, hired, and managed every type of creative role. Her mission is to provide all creatives with the knowledge and clarity they need to confidently take control of their careers, and get paid to do what they love.