Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. We talked about his experiences navigating the COVID-19 pandemic, RFK Jr., and vaccine safety testing. We also cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can learn more about Robb at robbwolf.com

NADS (Organic Cotton Underwear)

Use code STEVEN for 15% off

Chilipad (Don’t Lose Sleep this Summer)

Get 20% off any Chilipad sleep system

AquaTru (Premium Water Filters)

Get $100 off any AquaTru system

Support the Podcast Directly

patreon.com/somethingdiffpod

Robb’s Links

robbwolf.com

drinklmnt.com

join.thehealthyrebellion.com

Other References:

The Nugget - EP 80: Robb Wolf (our first podcast)

Dminder App

Timestamps:

(00:00:00) – Intro

(00:03:47) – Overview

(00:05:50) – Covid

(00:11:40) – LMNT

(00:24:10) – RFK Jr. & vaccine safety

(00:48:07) – Seed oils & oxidative priority

(01:01:04) – What Robb learned from a DNA consult

(01:06:08) – Vitamin D

(01:11:54) – Separating strength & conditioning

(01:20:31) – Zone 2 cardio

(01:26:24) – Robb’s training schedule

(01:30:29) – Recent health issues

(01:38:19) – Never give up

(01:39:39) – The Healthy Rebellion

(01:40:59) – Don’t major in the minors