Road Repair: Giving Your GI Tract the Care It Deserves
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Road Repair: Giving Your GI Tract the Care It Deserves
-
Narrated by:
-
By:
About this listen
Send us a text
In this episode of Stance for Health, Dr. Rodney and Karen Wirth shine a spotlight on the critical importance of maintaining a healthy gastrointestinal (GI) tract for overall well-being.
They delve into the alarming statistics of GI diseases affecting millions and discuss practical steps for improvement.
Central to their advice is the 'Nine Cup Challenge'—consuming nine cups of vegetables daily to boost fiber intake and aid digestion.
The episode also highlights the significant role of the gut-brain connection and how lifestyle changes, like mindful eating and intermittent fasting, can lead to better health outcomes.
Podcast about the FatZapper.
Follow us on Instagram.
Follow us on Facebook.
Visit our website.
Please rate us and write a review!