Risky Fitness Decisions: Doing CrossFit During Pregnancy
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Risky Fitness Decisions: Doing CrossFit During Pregnancy
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About this listen
What happens when you make a risky decision in your fitness journey—like adjusting training during pregnancy? In this episode of the Destination CrossFit Podcast, we dive into the myths and realities of peripartum training.
Our guest shares why doing everything “right” doesn’t always guarantee the outcome you expect, what most people get wrong about the process, and the #1 lesson that applies to any long-term fitness goal: trust the process and don’t give up.
💡 You’ll learn:
Why one-size-fits-all training doesn’t work
How to navigate setbacks even when you’re following the plan
Why your long-term goals matter more than short-term results
Whether you’re navigating pregnancy, recovery, or just trying to stay consistent in your fitness journey—this episode will help you reframe what progress really means.
👉 Subscribe for more real conversations from our CrossFit community, and drop a comment: Do you think there should be universal training standards—or should it always be individualized?