Burnout is more than just exhaustion; it’s all-out mindbody shutdown that can sneak up on even the most resilient.

In this episode, we get real about our most transformative experiences with burnout: where it stemmed from, the wake-up calls that made us pay attention & strategies that helped us pull through.

We’re diving into:

• The experiences of major burnout that forced us to reassess work and life
• Some of the drivers of burnout (+how to recognize the warning signs)
• Learnings & insights since healing from burnout
• How burnout shaped us, and how we avoid repeating patterns
• Our best advice for anyone experiencing the impacts of chronic stress or burnout

Importantly, in this conversation we acknowledge that burnout is not caused solely by stressful workplaces or too many demands – anyone experiencing prolonged stress is at risk.

We hope that through sharing our stories, you’ll feel seen, understood, and – most importantly – empowered to navigate burnout with more awareness and self-compassion.

You’re not alone in this, and there is a way through.

Hit play and have a listen!

Got questions or feedback? We’d love to hear from you!

Email alexis@tlwellbeing.com.au and we’ll answer your questions in the next episode!

(TW: this episode contains content about suicide. If you, or someone you know, is experiencing distress and in need of support, please contact one of the mental health helplines listed below):

AUS:

Lifeline 13 11 14

Beyond Blue 1300 22 4636

Mindspot 1800 61 44 34

USA: 988 - Crisis Hotline