We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning, subconscious safety, and familiar neural pathways keep us stuck.

But more importantly, Roxie shares practical, compassionate tools to help you break free and step into the version of yourself who chooses differently.

Journal Prompts:

What need is this pattern meeting for me?

What am I afraid will happen if I choose differently?

What would my life look and feel like if I broke this pattern?

This is your permission slip to let go of what no longer serves you, and choose again—with love, intention, and self-trust.

What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really worth your time (and money) when it comes to supplements, fasting, skincare and cryotherapy—this is the no-nonsense, science-backed guide to living better for longer.
Plus, Roxie shares her personal excitement about starting her own longevity journey—and you can join her with an exclusive 20% discount at nuchido.com/roxie using the code ROXIE20.

What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. Owen shares why anxiety isn’t something tofight, but something to understand, befriend, and even learn from.

We explore trauma, shame, and the stories we carry — and how they quietly shape our self-worth and sense of safety. Owenshares what sitting with the dying taught him about peace, purpose, and what really matters in the end. He also opens up about his own journey growing up gay and Catholic in Northern Ireland — and how he learned to rewrite his story with compassion.If you've ever felt anxious, overwhelmed, or like you're carrying invisible weight from your past, this episode will leave you feeling seen — and more equipped to come home to yourself.

Owen’s brand new book, the instant Sunday Times Best-Seller ‘Addicted to Anxiety’ will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits.