Rise and Shine Without the Wine
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Rise and Shine Without the Wine
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About this listen
What if mornings felt easier without alcohol?
For a lot of people, the hardest part of drinking isn’t the night, it’s the next morning. The brain fog, low energy, anxious mood, and feeling like your day starts on hard mode.
In this episode, Mike Hardenbrook explores:
• Why alcohol can disrupt sleep even if you “sleep enough”
• The real reason hangxiety shows up the next morning
• How dehydration and blood sugar crashes steal your energy
• Why even casual drinking can affect motivation and focus
• How supporting recovery can help you get your mornings back
🎧 Tap play to imagine what life could feel like when mornings aren’t about recovery — but clarity, ease, and momentum.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.