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Rise Personal Training Podcast

Rise Personal Training Podcast

By: Rise Personal Training Inc
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About this listen

Weekly Podcast on all things fitness for our members at Rise Personal Training in Granada Hills, CA.

Rise Personal Training, Inc Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Shoulder Pain: How to Train Smarter

    Shoulder Pain: How to Train Smarter
    Feb 4 2026

    Pain doesn’t mean you stop training, it means you train smarter. In Episode 1 of our Pain Series, we dive into shoulder pain, how to modify workouts, and why posture and stretching matter more than you think.
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    10 mins
  • Why Lifting Weights Builds Stronger Bones

    Why Lifting Weights Builds Stronger Bones
    Jan 28 2026

    Want to stay strong for life? It starts with your bones. In this episode, we talk about why strength training is essential for bone health and why it’s never too early (or too late) to start.
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    6 mins
  • Muscle Growth pt.2

    Muscle Growth pt.2
    Jan 21 2026

    Muscle growth isn’t just about lifting heavier weights. In Part 2 of our muscle growth series, we dive into nutrition’s role in building muscle and why what you eat matters just as much as how you train.

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    14 mins
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