Riffs 02: Performance, Progress, Pain & Breaking 4
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Riffs 02: Performance, Progress, Pain & Breaking 4
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About this listen
We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens.
- Performance: what is the optimal time of day to train?
- Progress: when do we know we are fit?
- Pain: varieties of pain
- Breaking 4
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.