Riding the Waves of Life: How to Stay Grounded Through Emotional Ups and Downs
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Riding the Waves of Life: How to Stay Grounded Through Emotional Ups and Downs
-
Narrated by:
-
By:
About this listen
When life feels chaotic, uncertain, or just plain hard—what do you do? In this episode, I share personal stories and simple, soul-centered tools to help you ride the emotional waves instead of getting swept away. You'll learn how to tune into your nervous system, create space for what you’re feeling, and gently move toward clarity and calm—without bypassing or pretending everything’s fine.
✨ Whether you’re a parent, a healer, or simply a human riding out a tough season, this episode will leave you feeling seen, soothed, and supported.
🎧 Listen now to learn:
- What it really means to “ride the wave” of your emotions
- How your nervous system responds to stress, and what to do about it
- Why regulating yourself is the first step toward feeling aligned again
To learn more about Mindy CLICK HERE
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.