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Riding Sidesaddle

Riding Sidesaddle

By: Tammy Frederick and Lisa Bartell
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About this listen

 Cousins normalizing conversation about women's topics that span across all stages of life. We’re having fun while sharing stories, adding different perspectives, and offering education on all sorts of life transitions which aren’t openly discussed.2022 Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • RS S9E6 - Menopause and the Endocrine System

    RS S9E6 - Menopause and the Endocrine System
    May 6 2025

    Transition into menopause isn't the END of anything for women or our endocrine systems. Listen in as Dr Erika explains what to keep in mind to help support your body throughout the menopausal changes.

    https://www.groundedrootschiropractic.com/ebooks

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    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

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    33 mins
  • RS S9E5 - Birth Control and the Endocrine System

    RS S9E5 - Birth Control and the Endocrine System
    Apr 23 2025
    Listen in to learn more about the impacts of hormonal birth control and the impacts on your body, Ladies! It may be touted as the easiest option for birth control, but there are lots of reasons to reconsider. Do your research and know that there are more wholistic alternatives! https://youtu.be/FC0OXdKAeCc Get Dr. Erika's e-book, Hormone Health and the Endocrine System, here: https://www.groundedrootschiropractic.com/ebooks

    -------------------------------------------

    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

    Show More Show Less
    34 mins
  • RS S9E4 - Cycle Syncing. Say What!

    RS S9E4 - Cycle Syncing. Say What!
    Apr 10 2025

    Let me get this straight... we can do things throughout the month in SUPPORT of the phase in our cycle? Well, I'll be....

    Get Dr. Erika's e-book here: https://www.groundedrootschiropractic.com/ebooks

    --------------------------------------------------

    It's Lisa and Tammy from Riding Sidesaddle where we talk about all things women - from periods, to menopause, to who am I, to who the F@#$ is going to clean the bathroom, and everything in between!

    Lisa and Tammy are cousins who love to talk and laugh and dig a little deeper. We regularly bring on guests who offer additional experience and perspectives and a little extra spice!

    Facebook - https://www.facebook.com/Ridingsidesaddlethepodcast
    Instagram - https://www.instagram.com/ridingsidesaddlethepodcast
    Mindgarden Media - themindgardenmedia@gmail.com
    Mindgarden Media Facebook: https://m.facebook.com/p/Mindgarden-Media-100075991030043/

    Show More Show Less
    36 mins

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