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Richer Soul, Living A Life on Purpose!

Richer Soul, Living A Life on Purpose!

By: Rocky Lalvani
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 Life beyond money! You got rich, now what? Welcome to Richer Soul. Your journey to a more purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. Bringing balance to Health, Wealth, Time, Relationships, and Spirituality. Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Ep 483 The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement with Eric North

    Ep 483 The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement with Eric North
    Mar 10 2026
    The Happiness Warrior: Build a Healthier Relationship With Money, Mindset & Movement Are you "The Happiness Warrior"? In this episode of Rich Your Soul, Rocky Lalvani sits down with Eric North, entrepreneur, longevity clinic owner, and the self-described "Happiness Warrior" for a grounded, energizing conversation about what it really takes to build a life that feels rich from the inside out. They talk about how Eric's early exposure to entrepreneurship shaped his views on responsibility, what he learned about people's real financial habits while working in real estate, and why mindset, movement, and simple daily practices can create momentum in both health and wealth. Learning Insights How early entrepreneurship lessons shaped Eric's view of responsibility and "what it really means" to be your own boss.What Eric observed in real estate about income, savings, and the "appearance vs reality" gap in people's money lives.Why fear and misinformation keep people stuck, especially when it comes to making health changes.The "Happiness Warrior" idea: giving yourself permission to be happy and learning to express it from within.How self-talk and the words you use about yourself can either reinforce limitations or build momentum.Simple, practical "state change" tools: movement, stretching, and breathing you can use immediately (including a 4-second inhale / 7-second hold / 4-second exhale pattern).Why small habits beat big "reset" plans, and how to make change feel doable instead of overwhelming. Why This Conversation Matters A lot of people try to solve money stress with tactics alone, earn more, budget harder, invest better, while ignoring the deeper drivers: fear, identity, energy, and follow-through. Eric connects those dots in a practical way: when you improve how you regulate stress, move your body, and speak to yourself, you make clearer choices with money, health, and time. This episode matters because it reframes "rich" as something you can build consistently starting with small daily actions that compound. Money Learning Eric's years in real estate exposed him to a reality many people never see up close: high income doesn't automatically create stability. He describes situations where couples earning strong incomes still had very little saved, and other cases where someone wanted an expensive home but couldn't qualify financially, signaling how often money decisions are driven by image, emotion, or the need to "show" success. The deeper money lesson is that a healthy relationship with money is rooted in responsibility and honesty, not performance, and when money becomes a tool (instead of a scoreboard), it reduces stress and creates real options. Key Takeaway Eric's central message is that happiness and a richer life start with permission and practice. Give yourself permission to be happy, then support it with simple daily behaviors that build identity over time: choose better words, add a little movement, stretch, hydrate, and use breath to reset your nervous system when you feel stressed or spiraling. You don't need a dramatic overhaul to change your life; you need consistent actions you can repeat, because follow-through is what builds confidence. Meet Eric North Eric North, known to many as The Happiness Warrior (137K IG Followers). He's a wellness speaker, coach, and advocate who reimagines what it means to age with purpose, strength, and emotional vitality. At 61, Eric models how resilience, mindset, and movement can transform our later decades helping us not only add years to life, but more life to our years. His signature method, "The Happiness Workout," blends breathwork, functional movement, and mental training into a simple daily routine designed for sustained physical and emotional well-being. Eric has recently appeared on Good Day New York, Virginia This Morning, Great Day Connecticut, and Good Day D.C., as well as on several podcasts and radio programs, making him a respected voice for adults embracing reinvention, aging thoughtfully, and prioritizing long-term well-being. His message resonates strongly with anyone over 40 who's serious about sustainable strength and emotional vitality, not simply chasing trends, but investing in wellness from the inside out. Links: Website: https://thwarrior.com/ Facebook: https://www.facebook.com/eric.north.96/ Instagram: https://www.instagram.com/thehappinesswarriorofficial/ If this episode helped you rethink what "rich" really means, please share it with one friend who's been feeling stuck, financially, emotionally, or physically, and could use a reset. #HormoneHealth #TestosteroneHealth #HealthOptimization #StressManagement #HealthyHabits Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's ...
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    40 mins
  • Ep 482 Your Childhood Wrote Your Leadership Code (Now Rewrite It) | Nik Kinley

    Ep 482 Your Childhood Wrote Your Leadership Code (Now Rewrite It) | Nik Kinley
    Mar 3 2026
    Your Childhood Wrote Your Leadership Code (Now Rewrite It) In this episode of Richer Soul, Rocky Lalvani sits down with psychologist and leadership expert Nik Kinley for a conversation that connects the dots between childhood programming, leadership behavior, money mindset, and performance under pressure. Nik shares research showing leaders spend about 72% of their day running on "automatic," which helps explain why even smart, trained executives can repeat the same patterns, especially when uncertainty is high and time is short. You'll hear why Nik believes we've shifted into an era of "structural uncertainty," how the "power trap" affects empathy and truth-telling, and a simple tool you can use immediately: communicating in probabilities (like "I'm 60% sure") to invite candor and surface risk earlier. If you care about leading with clarity, improving decision-making, and understanding the invisible forces shaping your relationship with money and authority, this episode delivers. Learning insights The "72% Autopilot" reality: Leaders report spending roughly 72% of their day operating automatically relying on instincts more than deliberate thought. Why learning doesn't translate into behavior: Under workplace speed/pressure, the thoughtful "HBR leader" image breaks down and defaults take over. Genetics plays a bigger role than people expect: Nik cites research suggesting aspects of self-regulation/emotional expressiveness can be 60–70% genetically inherited (on average). Your conflict style has a default setting: Many people lean toward one of three conflict stances, smooth it over, pull away/observe, or go in swinging, often shaped before school. Uncertainty changes brains and behavior: Nik argues uncertainty increases threat sensitivity and cognitive load, making instinctive reactions more likely. From volatility to "structural uncertainty": Post-COVID, Nik suggests uncertainty is more "baked in," compounding misalignment and creating strategic drift in organizations. The Power Trap effect: Leadership roles can create distance (less truth reaches you) and boost ego (more overconfidence risk). A practical tool for candor: Speaking in probabilities (e.g., "I'm 60% sure…") encourages others to voice uncertainty and risks earlier. Why this conversation matters Most leaders think they're making conscious choices, but Nik Kinley shares research suggesting leaders spend about 72% of their day running on automatic, especially when they're moving fast and don't have time to think. That "autopilot" is often built from childhood programming, family scripts, and even inherited temperament, which means your biggest leadership patterns can show up most strongly under pressure, exactly when it matters most. Nik also explains why leadership has become harder in a world of structural uncertainty, and how power itself can quietly reduce empathy and distort feedback, making it easier for leaders to drift into average without realizing it. Money learning Nik's money story is a clear example of how early experiences can hardwire financial behavior for decades. He describes growing up with "Victorian values" through his grandparents—saving, security, and risk aversion—and then moving into a phase of debt and struggle when he left home and self-funded university. That early mix created a relationship with money that wasn't just practical, but emotional: debt felt like shame, and security became a core driver. Over time, that programming showed up as a strong preference to protect the family's base first—avoiding big financial risks, and only becoming more open to investing once the mortgage was paid off and there was truly "extra" capital to work with. The conversation also highlights that attitudes toward investing are partly cultural: in some places trading is normalized, while in the UK investing can carry an undertone of "gambling," which reinforces caution even when the math might suggest otherwise. Key takeaways This episode makes the case that leadership isn't mainly about what you know, it's about what you default to, especially under pressure. Nik shares that leaders report spending about 72% of their day on "automatic," which explains why good intentions and training often don't translate into changed behavior at work. He warns that most leaders don't flame out—they slowly drift into average through small, repeated missteps that are hard to notice in the moment. In today's post-COVID environment, where uncertainty may be structural rather than occasional, those automatic patterns become even more dominant, so the job is not just agility, but maintaining strategic grip and resisting drift over time. Add to that the "power trap": authority naturally creates distance (people filter the truth) and boosts ego (overconfidence), making it harder to get clean information and stay empathetic. A practical antidote Nik offers is disarmingly simple: ...
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    56 mins
  • Ep 481 Healing From the Inside: How to Age Well With Purpose and Peace with Dr. Susanne Eden

    Ep 481 Healing From the Inside: How to Age Well With Purpose and Peace with Dr. Susanne Eden
    Feb 24 2026
    Healing From the Inside: How to Age Well With Purpose and Peace "I went from this… healing from the outside… And it wasn't till I said enough of this… I decided it wasn't up to the doctors… it was up to me." Susanne Eden In Episode 481 of Richer Soul, Rocky Lalvani sits down with Susanne Eden, author of Healing from the Inside, Living Fully as You Age, for a candid, wide-ranging conversation on what it means to live fully in the last stage of life, not just survive it. Susanne shares that she's turned 87 and describes how lifelong learning, reflection, and purpose have shaped her approach to aging. They explore what Susanne calls moving from "healing from the outside" (doctor-led, medication-first living) to "taking ownership", a shift that includes food, exercise, breath work, and changing the mind. Susanne also introduces the idea of a transformational journal, where the goal is "writing for understanding, not for communication," as a way to surface buried beliefs and experiences and reduce their grip on your life. Source The episode also touches on money values shaped in childhood, the loss of "realness" when spending is just tapping a card, the difference between religion and what Susanne calls "secular/organic spirituality," and why purpose, especially after retirement, can't be outsourced. 7 Soul-Level Insights from Susanne Eden Early money lessons were learned through scarcity + work, starting at age 11. Susanne shares she got her first job at 11 (in a grocery store) and learned exactly what money could buy because she had to earn it and count it. Tap/swipe spending weakens our emotional connection to money. Susanne describes how paying with plastic doesn't feel "real" the way cash did when you could physically see the pile go down. Longevity isn't only lifespan, it's staying functional, engaged, and mentally clear. Susanne says she has physical issues affecting mobility, but feels her mind is "as sharp and as clear as it's ever been." Lifelong learning is a practical strategy for staying vibrant. Susanne describes her "thirst to learn" as one of the best forces throughout her life, including career choices she made based on learning, not money. "Taking ownership" is the turning point, health isn't only the doctor's job. Susanne describes getting fed up with medication-driven cycles and choosing personal responsibility. Transformational journaling is about self-inquiry, not performance. Susanne frames journaling as a tool for understanding what you're carrying, uncovering beliefs, and putting words to long-buried experiences.Purpose is a two-sided coin: becoming your best self + leaving the world better. Susanne explains purpose as both inner development and outward contribution, often through small actions that lift others. Why This Conversation Matters A lot of people think the "later years" are mainly about managing decline. Susanne challenges that framing and asks a sharper question: if modern longevity gives many of us decades after retirement, what does it look like to live that time with intention, through learning, reflection, self-inquiry, and purpose? She also gives language to a turning point many people feel but can't name: moving from "healing from the outside" to "taking ownership," including practical pillars (food, exercise, breath work, and changing the mind) and deeper internal work through transformational journaling. Money Learning Susanne's money story starts with frugality, scarcity, and work and she describes how seeing cash physically build (and disappear) made money real. She also shares that money isn't her "driving force," pointing back to values shaped by family and lived experience. Key Takeaway Your last stage of life doesn't have to be "autopilot." Susanne's message is that meaning, clarity, and purpose can be cultivated through ownership, reflection, and ongoing learning, no matter your age. Guest Bio: Susanne Eden Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. Now 87, she shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age (Sept 13, 2025), inspiring others to approach the gift of aging with optimism and purpose. Links Website: www.susanneeden.com Book: Healing From the Inside: Living Fully as You Age: https://l.gourl.es/l/46600688dcc2280963ffbcba7d5893a8418a47b1?u=5002439 Facebook: https://www.facebook.com/susanne.eden.3348 LinkedIn: https://www.linkedin.com/in/susanne-eden-2b02b5149/?originalSubdomain=ca If you're feeling stuck, overwhelmed, or unsure where to start, start here: Take 10 minutes of stillness (breath work or reflection) and notice what ...
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    1 hr
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