It’s episode 9 already & Rich is basking in the Swiss sunshine!

This week, Rich & Ben discuss the impact of alcohol on self-esteem & mental health. Plus, as always, The Sober Men offer some practical suggestions to rebuild self-love in sobriety.

They dive into the cycle of shame & self-hatred they endured during their drinking days & how they broke that cycle & started to make friends with themselves again.

Superstar DJ, Calvin Harris in “in the frame”, Ben has befriended a cat & is loving sober family occasions whilst Rich is enjoying ALL the chocolate in Zurich & appreciating the beautiful city, but this time sober.

Rich & Ben, The Sober Men. Two sober mates, one podcast, zero hangovers.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Pod time, boom! This week, Rich & Ben discuss loneliness in sobriety, sharing how desperately lonely & sad they felt in their darkest days & how they overcame these lows to live a happier, sober life.

The Sober Men give some practical steps to combat loneliness whilst maintaining sobriety & how building connections & a routine can be so helpful in recovery.

Ben has had a haircut, no more Worzel Gummindge & reveals his new found love of slippers, whilst Rich makes a surprise new friend at the Travelodge & dives into some DIY at home.

Ex footballer, Paul Merson is “in the frame”, as humble as they come & 7 years sober. Plus, Ben surprises Rich with a moving message from his sister.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Rich & Ben are back for Episode 7 & it’s time for some myth-busting. Ever wondered what Alcoholics Anonymous really is? And could it work for you?

In this week’s episode, The Sober Men explore the 12 Steps of recovery, with Rich guiding Ben through the history of AA & plus the process & benefits of the 12 Step programme.

Each step has given Rich building blocks to a better life & personal growth, which Ben can identify with, as he chooses to navigate his sobriety through a different route.

And as always, Rich & Ben’s recovery stories meet in the middle, leading to clarity, self-improvement & happiness.

Harry Potter star, Daniel Radcliffe is “in the frame”, such pressure at a young age, Rich is rocking the black T, think Tom Cruise meets Ross Kemp & Ben becomes Handy Andy, whilst yearning for a spray or two of his old favourite, Hai Karate.

Rich & Ben, The Sober Men: The Podcast. Two mates who got sober & got happy. Let’s go!

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr

Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.