Rice and Beans: Your 3,000-Calorie Survival Base
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Rice and Beans: Your 3,000-Calorie Survival Base
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Combine rice and beans to form a complete protein. A 3,000-calorie daily baseline requires 16oz of rice and 12oz of beans.
The post Rice and Beans: Your 3,000-Calorie Survival Base appeared first on Mind4Survival.
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