Are you stuck in the cycle of all-or-nothing eating, yo-yo dieting, or guilt over food choices? This episode with online health and fitness coach Jen Rudy (@jenrudyfitness) is a must-listen for women ready to finally break free from food struggles and find a sustainable, confident approach to health.

Jen shares her powerful journey from fitness competitions and extreme dieting to lasting food peace—even after facing major challenges like a cancer diagnosis and hysterectomy. Discover how to build a relationship with food and fitness that lasts, ditch self-sabotage, and feel empowered in your body, mind, and life.

• Why strict food rules and restriction always backfire
• How all-or-nothing thinking keeps you stuck (and how to break the cycle)
• The truth about “good” and “bad” foods—no more guilt
• The mindset shifts that transform your relationship with your body
• How to use data (like macro tracking) in a healthy way
• Simple strategies to make healthy eating and movement feel effortless
• Real-life stories and tips from Jen’s journey and her clients
• How to start feeling confident, calm, and in control—without giving up your favorite foods

• Jen Rudy Instagram
• Beyond Body Coaching
• Podcast: The Beyond Body Show

Ready to ditch the food drama and unlock true food peace? Listen now and take the first step to a strong body and calm mind!

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