If you’re a high performer with ADHD who feels stuck in burnout, overwhelm, or functional freeze—this episode is for you.I break down how Not-Self patterns in Human Design quietly fuel ADHD masking, people-pleasing, and overcompensation—especially for ambitious, capable adults.We explore why: • Generators with ADHD force productivity and results • Manifestors force initiating, pushing, and proving • Projectors force visibility, recognition, and being seen • Reflectors force fitting in and adapting to othersThis episode is the pre-work for The Overwhelm Reset ADHD upgrade. If you wish to dive into the Psychology, biology, & energy of overwhelm I welcome you into the course. Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshop

Learn more about ADHD & HD Transformational Life Coaching here: https://www.ashleybrianaeve.com/adhd+human+design+coaching

Enjoy a previously paid workshop that now lives exclusively as a bonus in The Overwhelm Reset Course!In this video we break down stress from a somatic experiencing perspective. We explore stress not as something negative but as adaptation. And the fact that the more we have a negative attitude towards our own process (ie- stress) the less we can be in relationship to it & feel it.We then move into the Not Self Mind & mapping the not self within Human Design. Finally, we move into some somatic practices to help you move the stress and bring alignment back into your body.If this workshop helped move something within you, or sparked a curiosity about reframing stress I invite you into The Overwhelm Reset Course. A transformative 7 module course which will redefine your relationship with your body, Overwhelm, Freeze, and how you move through life.Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshopPlease share with someone that could use this training. You never know who's life you could improve by sending a link.Learn more about me here: https://www.ashleybrianaeve.com/

#somaticexperiencing #stressrelief #adhdsupport

Tired of forcing strategies that never stick? The missing link for ADHDers isn’t another planner or productivity hack—it’s understanding how you’re wired at the deepest level. On this podcast, we flip the script: instead of trying to change your behaviours from the outside in, we uncover your unique Human Design so you can finally create systems, strategies, and habits that actually last.If you’ve ever felt like traditional ADHD advice wasn’t built for you—it’s because it wasn’t. Here, you’ll learn how to align with your design, embrace your wiring, and build sustainable rhythms that let you thrive as you are, not who you’re told to be.Ready to discover your design? Head to https://www.ashleybrianaeve.com/ to get your chart and join the waitlist for the ADHD & Human Design Foundations Workshop, opening again this September.Make sure to like, subscribe, and share with someone that could use this information!