What if the pain you’ve been carrying is a signal your body is begging you to decode?
What is your nervous system holding onto?

In this powerful episode of The She Means Business Show, Ashley Holt sits down with wellness mentor and emotional decoding coach Krista Wagberg for a deeply transformational conversation about healing, self-worth, and stepping into the next poweful chapter of your life.
Krista opens up about her journey from salon owner to trauma-informed mentor, sharing how high-achieving women often ignore their own emotional needs until the body forces them to listen. From recovering naturally from Bell’s Palsy to decoding trapped emotions in the nervous system, Krista reveals how healing begins when we learn to read the signals our body is sending us.
Ashley and Krista dive into:
How trauma and emotional memories get stored in the nervous system
What “emotional decoding” really is — and how it frees the body
Frequencies, vibrations, and why low-vibe habits impact your confidence
Binaural beats, subliminal programming, and Ashley’s 8-hour affirmation healing
Why high-achieving women struggle with self-worth
Reprogramming beliefs

This episode is a grounded, heart-centered conversation about healing, courage, and the power of choosing yourself. If you’ve ever felt stuck, unseen, overwhelmed, or ready for a breakthrough — this conversation will resonate deeply.

Welcome to She Means Business™ — a movement, a magazine, a show, a method, and a mission to help women rise with self-worth, confidence, and inner power.

I’m Ashley Holt, founder of She Means Business™, creator of the SMB Blueprint™, and author of She Means Business: 10 Power Moves to Activate Self-Worth, Amplify Your Voice & Align With Your Power.