Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher cover art

Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher

Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher

By: dr Agne Straukiene
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About this listen

 This is a podcast about: How to manage MS in Covid19 with mindfulness, dedicated for people with MS, their families and carers, but also health care professions. Exciting opportunity to listen when MS Neurologist Dr Agne Straukiene meets Mindfulness Now Teacher Matthew Sweet.

Dr Agne Straukiene lead MS service at Torbay Hospital, in Torquay, UK. Also Dr Straukiene is a lead for National Healthy lifestyle and Wellness Programme under MS Academy.

Matthew Sweet is the health and wellness professional who believes in the connection between the mind, body and soul. Using my qualifications, and expertise as a Personal Trainer, and Correctional Exercise Specialist clients come to me for kinematic, and lifestyle support. These teachings are supported today with a awareness that our minds are of equal importance than just losing fat, getting fit and living healthier.


As an evolving business model, Brave Body Fitness was started in 2018 to meet the needs of people who struggled with the space of a gym, or finding confidence to start living healthier. Today, clients come to me for mentoring with lifestyle and health advice which is infused with a deep connection with self. By 2028, the brand will be fully formed, and offering much more to meet all everyones needs. I would like the whole world to experience this journey.


Mindfulness training is a passion of mine because it has helped me overcome PTSD, and imbalances in my life and wellbeing. I call the breath, ‘the doctor’ within. And, sleep, as the ‘hospital within us all’ because I have been really mentally unwell in life, and both practices now keep me healthy in my mind, body and soul.


If you would like to know more about this service, please call 07719772109, or email, mattysweet@me.comdr Agne Straukiene Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher Matthew Sweet

    Revitalise Your Mind and Body: The Art of Mindful Breathing and Meditation with mindfulness teacher Matthew Sweet
    Nov 15 2020
    Join Dr Agne Straukiene, a renowned MS Neurologist and lead of the MS service at Torbay Hospital, and Matthew Sweet, a Mindfulness Now Teacher and founder of Brave Body Fitness, as they explore the benefits of managing MS with mindfulness.This podcast is dedicated to people with MS, their families and carers, as well as healthcare professionals, and offers an exciting opportunity to learn how mindfulness can support those living with MS. Dr Straukiene is also the lead for the National Healthy Lifestyle and Wellness Programme under the MS Academy, making her an expert in the field.Matthew Sweet brings his expertise as a Personal Trainer and Correctional Exercise Specialist, and his passion for the mind-body-soul connection to the table. His Brave Body Fitness brand was founded in 2018 to help people struggling with gym spaces and confidence issues, and now offers mentoring and health advice infused with mindfulness practices.With mindfulness training being a passion for both hosts, this podcast offers practical tips and advice on how to use mindfulness to manage MS symptoms and improve overall wellbeing. Matthew Sweet describes the breath as 'the doctor within' and sleep as 'the hospital within us all', having used mindfulness to overcome PTSD and other mental health issues.If you're interested in learning more about the benefits of mindfulness for MS management, tune in to this inspiring podcast. For more information, you can reach out to Matthew Sweet at 07719772109 or mattysweet@me.com.
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    46 mins

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