Reverse-Engineer the Pain and Turn it to Pleasure
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Reverse-Engineer the Pain and Turn it to Pleasure
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About this listen
1:18 Leaving behind the pain and transforming it into pleasure
2:04 Fred’s goal is to help people to change their physique
2:31 Woman will go through the stage of not feeling empowered anymore
5:30 Changing the life and making a difference
6:11 Passing on the empowerment
7:26 Moms deserves more- do you agree?
7:53 Coaching online and the four-phase process
8:59 Metabolic reset
9:47 What is your real goal?
12:43 The long-term goals- where do you want to end up?
14:54 The reasons behind the things we do
17:48 Check out the pre-workout routine by Fred
18:41 He is coaching from the point of experience
20:08 We learn from the failure, the success, and every past experience
21:30 Why aren’t you reverse engineering?
22:51 If you’re not looking up for the person, you’re just lazy
24:10 If you walk the walk, you put in the effort to succeed