Revealing the Truth: How Cardio Could Be Sabotaging your Fat Loss
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Revealing the Truth: How Cardio Could Be Sabotaging your Fat Loss
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About this listen
One of the first things that most people turn to when they want to lose weight is cardio. Putting the running shoes on or hours on the Stairmaster could have the opposite effect on long term fat loss goals. There is a scientific reason why every time you gain the weight back, it's harder to lose the next time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.