Returning to Centre – Guided Meditation.
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Returning to Centre – Guided Meditation.
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About this listen
Through breathwork, grounding visualisation, and slow, spacious awareness, you’ll learn how to drop out of the busy mind and into the steady presence within you. Perfect for moments when you feel scattered, overwhelmed, or pulled in too many directions.
Today’s session guides you to:
• understand your inner centre
• soften mental tension
• ground the body and breath
• create spacious quiet
• return to a sense of inner stability A soothing practice designed to help you feel anchored, clear, and deeply at home within yourself.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.