Returning To Run After Childbirth with Eliana Lin
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Returning To Run After Childbirth with Eliana Lin
-
Narrated by:
-
By:
About this listen
Summary
In this conversation, David Hagerty and Eliana Lin discuss the multifaceted journey of postpartum recovery, including the challenges of childbirth, the importance of physical fitness during pregnancy, and the emotional and physical adjustments new parents face. They explore the significance of support systems, managing expectations, and the gradual return to running and fitness after childbirth. Eliana shares her personal experiences and insights, emphasizing the need for patience, adaptability, and setting realistic goals as a new parent.
Follow Eliana:
Instagram: https://www.instagram.com/eliana.up_and_running/?hl=en
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Navigating the Birth Experience
02:42 The Challenges of Postpartum Recovery
05:40 Physical Fitness During Pregnancy
08:40 Managing Expectations and Body Changes
11:33 The Importance of Support Systems
14:41 Returning to Running Postpartum
17:33 Strength Training and Recovery
20:35 Finding Balance as a New Parent
23:42 Setting Goals and Staying Motivated
26:49 Advice for New Moms Returning to Fitness