Return to 70.3 racing: race week tips and tricks
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Return to 70.3 racing: race week tips and tricks
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Summary
In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!
I chat about:
- My training block
- The mental and physical challenges of taper week
- Strategies for carb loading
- I reflect on past experiences
- The importance of visualization
- The mental hurdles athletes face
- The significance of rest, recovery, and proper nutrition leading up to race day
- And so much more!
Download my FREE carb loading guide here!
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