If you’ve ever thought, “I’m doing everything right—so why am I not getting better?” this episode is for you.

This week, we’re talking about the how behind your healing—not just what you’re doing, but the beliefs, thoughts, and emotions driving it. Because those things? They change your biology. I’m breaking down 3 surprisingly powerful mindset shifts that aren’t just inspiring—they’re biologically effective. We’ll explore how the way you think about healing sends real messages of safety or danger to your nervous system, resulting in real physical changes.

If you feel stuck in survival mode no matter how consistent you are with your tools, this episode will help you shift the energy behind your practice in a way your brain actually understands.

• Why your thoughts and beliefs create real changes in your body
• What the placebo and nocebo effects can teach us about the mind-body connection
• Three mindsets that sabotage healing (and how to shift them)
• How to practice these shifts in real life without toxic positivity or bypassing your experience

DIVE DEEPER // RESOURCES: 🗓 Join the group coaching waitlist HERE

💫 Somatic Healing Tools FREE CHEAT SHEET ✨Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 🤝 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.* (*For those who have already gone through a brain retraining program or are planning to start in the near future) 📲 Follow on Instagram: @abodehealingco 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com

Symptom flares can feel like a punch to the gut, especially when you’ve been doing everything “right.” They can make you question your progress, your body, and your entire healing journey. But what if a flare didn’t mean you were failing? What if it was actually a sign that your brain is learning something new? In this episode, I’m walking you through exactly what to do (and what not to do) during a flare. You’ll learn how to shift your response in a way that keeps you out of fear loops and actually moves your healing forward…even when things feel like they’re getting worse. This is for you if you’ve ever felt blindsided by a flare, stuck in overanalysis, or afraid that your symptoms mean you’ve done something wrong.

💡 This episode will help you:

• Break the spiral of panic, fear, and overthinking during flares
• Understand why flares happen (and why they don’t mean failure)
• Learn a new way to respond that builds resilience and safety in the brain
• Feel empowered, even in the messy moments of healing

It’s time to stop letting flares derail your progress and start using them as fuel for transformation. DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools FREE CHEAT SHEET ✨ Healing from Mold Sensitivity FREE GUIDE 🧠 New to brain retraining? Watch my FREE 30-minute training HERE. 📲 Follow on Instagram: @abodehealingco 🗓 Currently brain retraining and looking for 1-1 support? Apply for private coaching and schedule a free 30 min consult with Katie HERE.*(*For those who have already gone through a brain retraining program or are planning to start in the near future) 🌐 Learn more at: abodehealingco.com 📩 Email me: hello@abodehealingco.com

What really causes chronic illness? What if the true root of chronic illness isn’t what you’ve been told? In this episode of the Retrain Your Brain podcast, I’m breaking down one of the most misunderstood topics in the chronic illness world: what actually causes illness to begin—and why it keeps going long after the original trigger is gone. We’ll explore how the brain and body become primed for illness, the role of the Cell Danger Response, and how neuroscience is reshaping the way we think about healing. If you’ve ever wondered how you got here (or how to get out), this episode will give you a powerful new lens to view your symptoms—and your recovery. Whether you’re just beginning your healing journey or have tried everything under the sun, this episode offers clarity, validation, and hope. 🎧 Press play for a deep dive you won’t hear anywhere else. DIVE DEEPER // RESOURCES

🎧 EP 3 // How to Retrain Your Brain FOR FREE in 15 Minutes a Day! 💫 Somatic Healing Tools Freebie: DOWNLOAD HERE 🧠 New to brain retraining? Watch my free 30-min training: WATCH HERE 📲 Follow along on Instagram: @abodehealingco 💻 Already brain retraining and looking for more support? Apply for 1-1 coaching HERE! 📩 Questions or feedback? Email me: Katie@abodehealingco.com