28% of doctors consider leaving the profession on a weekly basis. Can mini-retirements allow people to stay in these demanding careers that they love, but are burning them out? Jillian and Christie discuss the importance of taking sabbaticals in the healthcare profession, particularly in light of the burnout culture that often pervades the field. Christie shares her personal journey of feeling overwhelmed in her role as a palliative care physician and the steps she took to reclaim her well-being through a sabbatical. They explore the systemic issues that contribute to burnout, the fear associated with career transitions, and the importance of finding agency and options within the medical field. The discussion emphasizes the need for self-care, the value of coaching, and the significance of maintaining one's identity outside of work.

Links:

• Website: reclaimphysiciancoaching.com, where any physician interested in exploring coaching can book a free introductory conversation.
• Instagram: https://www.instagram.com/reclaim_physician_coaching
• Facebook: https://www.facebook.com/profile.php?id=61578579675081

Takeaways:

• Many doctors feel trapped in their roles due to systemic pressures
• 28% of doctors contemplate leaving medicine weekly
• Cultural beliefs can create a false binary of being 'all in' or 'all out'
• Investing in wellness programs can save healthcare institutions money
• Fear of losing identity can hinder career transitions
• Creating a structured sabbatical using the mini-retirement phases can enhance the experience
• Finding community support can help in navigating career changes

Why take a mini-retirement when you are fully retired? Justin shares his personal journey of taking a six-month adventure around the world, detailing the motivations behind it, the challenges of maintaining routines while traveling, and the appreciation gained from both travel and returning home.

They also delve into the financial aspects of long-term travel, debunking myths about costs and emphasizing the importance of planning and flexibility. You'll see how planning a mini-retirement can help break you out of the retirement routine and add extra adventure and experiences to your daily life.

Links mentioned:

• Substack link for coverage of our international 6 month trip
• Link to our podcast episode with more details about the trip
• My personal blog where people can get more insight to how I retired at 33

Takeaways

• Mini retirements can enhance the retirement experience.
• Traveling for an extended period allows for deeper cultural immersion.
• Maintaining healthy routines while traveling is possible with planning.
• Returning home after travel can increase appreciation for everyday life.
• Long-term travel can be more affordable than living at home.
• Traveling can help clarify future living and lifestyle choices.
• Questioning preconceived notions about travel costs can open new opportunities.

Jillian and Chris dive into Chris's seven-month mini-retirement, where he and his wife traveled through Asia and Europe. Chris shares how they structured the trip, from budgeting and planning to navigating without a traditional schedule.

He explains the cost advantage of taking a long trip vs many shorter trips to accomplish a long bucket list. And he goes through different hacks to increase income during a mini-retirement and reduce travel costs. We also talked about how his next upcoming mini-retirement will embrace this new season of life with small children.

Link to All the Hacks

Episode mentioned: Making an Easy $3k/mo from Online Deals with Kai