Restorative Qigong for the Holidays
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Restorative Qigong for the Holidays
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About this listen
Aloha Friends,
Today’s weather was a sampler of all that’s wonderful about Hawaii, light showers -and the sun peaked out, too. Join me for this gentle and restorative holiday weekend Qigong session, where we will:
* Warm up our joints and muscles, from the ground up
* Connect to the joy of our hearts through our hands
* Nourish the nervous system with soothing re…
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.