Resting in Presence: A Non-Dual Body Scan Meditation
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Resting in Presence: A Non-Dual Body Scan Meditation
-
Narrated by:
-
By:
About this listen
Episode 1: Non-Dual Body Scan Meditation for Deep Awareness & Relaxation
In this first episode of Meditations for Miracles, we explore a Non-Dual Body Scan, a practice designed to dissolve the boundaries between self and experience. Unlike traditional body scans that focus on individual sensations, this meditation invites you to rest in pure awareness, observing the body as an effortless flow of sensation and presence.
✨ What You’ll Experience:
• A guided journey into open awareness and deep relaxation
• A shift from identifying with the body to simply witnessing it
• Release of tension and a sense of spacious, effortless being
Perfect for those seeking relaxation, mindfulness, and a deeper connection to presence, this meditation can be practiced seated or lying down.
💬 Enjoyed this meditation? Leave a review and share your experience! Your support helps others discover the power of non-dual awareness.
📩 Stay connected: Subscribe for new episodes and insights on meditation and the infinite power of presence.