Resting in Open Awareness
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Resting in Open Awareness
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About this listen
This meditation is an invitation to come home — to step out of busyness, worry, and striving, and rest in the present moment. Through open awareness, you’ll soften around thoughts and sensations, widen attention, and settle into a deep sense of ease, spaciousness, and simply being, with nothing to fix or manage.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.