• Rest

  • May 1 2022
  • Length: 34 mins
  • Podcast

Rest

Listen for free

View show details

  • Summary

  • In this episode, we discuss the significance of rest, with Marcela Iglesias. Topics include the importance and purpose of rest, types of rest, the culture plays into rest, and yoga. 


    After experiencing traumatic personal losses and burnout in high-stress careers, Marcela found compassionate relief to suffering through the life-changing practices she now teaches. She is passionate about sharing simple, accessible tools that improve our sense of connection and quality of life.

    Specifically:

        •    Yoga Nidra for deep, restorative rest

        •    Daily mindfulness practices

        •    Body awareness techniques including somatic release practices to relieve tension and lessen pain

        •    Improving emotional resources

        •    Guided meditations for sleep


    Further Resources:

    Daring to Rest 

    Daringtorest.com


    Healing Night 

    drnaiman.com/store/books-cds/



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less
activate_mytile_page_redirect_t1

What listeners say about Rest

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.