Rest
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Rest
-
Narrated by:
-
By:
About this listen
In this episode, we discuss the significance of rest, with Marcela Iglesias. Topics include the importance and purpose of rest, types of rest, the culture plays into rest, and yoga.
After experiencing traumatic personal losses and burnout in high-stress careers, Marcela found compassionate relief to suffering through the life-changing practices she now teaches. She is passionate about sharing simple, accessible tools that improve our sense of connection and quality of life.
Specifically:
• Yoga Nidra for deep, restorative rest
• Daily mindfulness practices
• Body awareness techniques including somatic release practices to relieve tension and lessen pain
• Improving emotional resources
• Guided meditations for sleep
Further Resources:
Daring to Rest
Daringtorest.com
Healing Night
drnaiman.com/store/books-cds/
Hosted on Acast. See acast.com/privacy for more information.