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Respecting Your Body – Listening Before It Screams

Respecting Your Body – Listening Before It Screams

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Self-Respect Series, Ep. 3

We push. We grind. We override the signals. But what if true, self-respect meant actually listening to your body BEFORE it begs you to?

In this episode, we get honest about the pressure to "do it all" and what it really looks like to partner with your body instead of punishing it. This one is a gentle but powerful reminder: you don't need to earn rest, and your body desrves your respect now, not later.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.