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Nutrition therapist Brian Hardy shares his transformative journey from a life-threatening ruptured appendix to becoming a holistic nutritionist specializing in men's health and gut function.

• Brian's appendix rupture at age 18 led to antibiotics, dysbiosis, and a search for holistic solutions
• The connection between gut health and hormone balance, especially testosterone in men
• Why men often delay seeking health support until crisis points
• How social connections and community support play crucial roles in healing
• Beer's surprising negative impact on male hormones due to estrogenic hops
• The importance of digestive function for nutrient absorption and neurotransmitter production
• Why addressing physical foundations must precede deeper emotional or energetic healing
• The value of seeing health improvement as an identity shift rather than just symptom management
• Progress over perfection - building sustainable health practices for lifelong wellness

Find Brian's testosterone optimization guide and digestive support resources at revitalizedman.com/guide. For women supporting men in their health journey or men looking to optimize their gut-hormone connection, these practical tools offer accessible starting points.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Chinese medicine offers valuable insights for managing IBS and IBD through a different lens than typical functional medicine approaches, focusing on energy flow and the balance of cold and heat in the digestive system.

• Digestive weakness in IBS/IBD presents as a deficiency of energy (qi) and coldness in the system
• The digestive system is like a "sprained ankle" – functioning but with reduced capacity
• Five foods to reconsider with IBS/IBD according to Chinese medicine principles:
- Ice water: dampens digestive fire and weakens digestion
- Raw salads: require too much energy to break down properly
- Coffee: has purgative qualities that can worsen diarrhea and intestinal inflammation
- Yogurt/dairy: promotes dampness and mucus production in the body
- Brown rice: contrary to Western belief, white rice is better for weak digestion
• Traditional Chinese dietary wisdom favors warm, easy-to-digest foods that support rather than stress the digestive system
• Personal eating habits should be observed carefully to identify which foods help or harm individual digestive function

Did you find this episode informative and helpful? I'd love to have you leave me a five-star rating. Do you have questions about holistic approaches to optimizing gut health that you'd like to ask? Please leave your question or comment below and I will be sure to address it personally or cover it in a future episode.

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

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Dr. Joseph Rosado illuminates the therapeutic potential of medical cannabis and ketamine, challenging misconceptions and explaining how these plant-based medicines can address root causes of chronic conditions including IBS and IBD.

• The endocannabinoid system exists in everyone's body but is taught in less than 10% of medical schools worldwide
• Cannabis contains compounds that work with our body's natural cannabinoid receptors to restore balance and homeostasis
• Unlike pharmaceuticals, cannabis provides powerful anti-inflammatory effects without harmful side effects
• THC is 20 times more powerful than aspirin and twice as powerful as hydrocortisone as an anti-inflammatory
• Ketamine therapy at low doses promotes neuroplasticity, helping to rewire the brain and address treatment-resistant conditions
• Research shows intergenerational trauma can affect cellular memory for up to four generations
• Plant medicines can address both physical symptoms and psychological factors that contribute to chronic illness
• Cannabis and ketamine have significantly lower addiction potential than many commonly prescribed pharmaceuticals

If you are struggling with chronic gut issues and want to explore alternative approaches that might help you find balance and healing, visit josephrosadomd.com to learn about Dr. Rosado's work, services, and his seven books on medical cannabis applications.

Dr. Rosado’s website: https://josephrosadomd.com/

Follow Dr. Rosado on IG: @dr.josephrosado

You Tube: @thedrrosadoshow

Link to my free guide

Link to a free 30 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.