In this episode of Resilient and Rowdy, Jess sits down with Olivera—a licensed therapist, yoga teacher, and business owner—to explore her path to opening a private practice and her holistic approach to mental health. Olivera reflects on how her passion for psychology began in high school and shares her experience working in addiction treatment and psychiatric settings. She breaks down her somatic, mindfulness-based style of therapy and explains how she uses Accelerated Resolution Therapy (ART) alongside yoga and trauma-informed practices. Olivera also compares ART to EMDR, emphasizing its efficiency and impact. The conversation wraps with insights on resilience, individualized care, and the power of a strong therapeutic relationship.

Disclaimer: This episode features general education only. It doesn't create a therapist-client relationship and isn't a substitute for professional mental health care. For personal care, please consult a licensed clinician. If you're in crisis, contact 988 or 911.

instagram.com/oliveracounseling

https://www.oliveracounseling.com/

https://acceleratedresolutiontherapy.com/therapist-directory/

Follow & Connect:

www.instagram.com/resilientandrowdy

www.youtube.com/@resilientandrowdy

www.tiktok.com/resilientandrowdy

www.resilientandrowdy.com

Give us a holler at Jess@resilientandrowdy.com :)

After a five-month pause, Jess sits down to catch up — career shifts, private growth, quiet resilience, and rediscovering her voice. This isn’t a rebrand; it’s a rebirth. Resilient & Rowdy returns softer, wiser, and still a little chaotic — because healing doesn’t mean you lose your edge.

Follow & Connect: www.instagram.com/resilientandrowdywww.youtube.com/@resilientandrowdy www.tiktok.com/resilientandrowdywww.resilientandrowdy.comGive us a holler at Jess@resilientandrowdy.com :)

Turning 30 hit harder (and sweeter) than I ever expected. In this solo episode, I'm taking you through my raw, messy, beautiful 2024 - the highs, the heartbreaks, the growth, and the gratitude.

From navigating mental health struggles, cutting ties with the wrong people, to learning what resilience looks like - we're talking about it all.

If you've ever felt like you're healing, hurting, and thriving all at once... this one's for you.

Grab your coffee, get comfy, and let's get real.

If you laughed, cried, or yelled “same girl” at any point during this episode, go ahead and leave ya girl a 5-star review. It’s free, it’s easy, and it’ll bring you good karma. Probably.

Thank you for being a part of this journey with me!

Follow & Connect:

www.instagram.com/resilientandrowdy

www.youtube.com/ ⁨@resilientandrowdy⁩

www.tiktok.com/resilientandrowdy

www.resilientandrowdy.com

Give us a holler at Jess@resilientandrowdy.com :)