In today's fast-paced world, stress has become an inevitable part of life. From hectic work schedules to personal responsibilities, it's easy to feel overwhelmed and anxious. Not only that, but stress is estimated to be the cause of 75-90% of disease and doctor's visits. That's a high number.

What if I told you that you hold the key to reducing stress right within your own breath?

Breathing is one of the most powerful tools we have for managing stress and promoting overall well-being. Yet, many of us take it for granted because no one has taught us how to breathe and how it impacts our health.

Our breath serves as the steering wheel of the nervous system, influencing everything from our lifespan to our digestion. It encourages proper lymph function, impacts our focus and concentration, and even influences blood pressure and flow.

Perhaps most importantly, our breath has the remarkable ability to majorly reduce stress levels in our body, increase resilience to stress, and promote healing within the body and mind.

In this episode, we'll explore 3 simple yet effective breathing techniques that you can incorporate into your daily routine to reduce stress, promote relaxation, and enhance overall well-being.

One of them will even increase your joy!

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

When I was in the height of my healing journey, my Functional doc discovered that while I was eating highly nutrient-rich foods and fiercely abstaining from inflammatory ones, I still wasn't absorbing the nutrients from the foods I ate.

You can imagine how discouraging that was.

And at that moment in time, I wasn't in a stress-state anymore.
I was truly doing what I thought was resting.
In fact, I couldn't work anymore.
But I was experiencing the effects of a few years of intense stress on my body.

What unfolded was many years of research, trials, and errors, and digging deeper and deeper into the effects of stress on our bodies.

Researchers now say that highly stressed individuals actually have a harder time utilizing the foods they eat. There was a study conducted specifically regarding caregivers and how the stress they endure affects their bodies’ ability to process the foods they eat. And guess what? They found that those under extreme stress didn’t handle junk food as well – it led to larger waistlines and insulin insensitivity.

Tune in to find out more and for a couple of simple practices you can begin to implement today!

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com

In the fast-paced, demanding world we live in, the effects of stress on our physical and emotional well-being can be profound. As someone who has personally witnessed the transformative power of holistic health, stress resilience, and plant-based nutrition, I am excited to explore with you the incredible connection between what we eat and how we navigate the challenges of life.

The Stress-Nutrition Nexus:

It's no secret that stress can take a toll on our bodies and minds. The incessant demands of work, the juggling act of personal and professional responsibilities, and the emotional rollercoaster that comes with it can leave us feeling depleted. What many may not realize is that the foods we choose to fuel our bodies play a significant role in how we experience and manage stress.

The Vicious Cycle:

Have you ever noticed how stress can influence your food choices? Late-night comfort foods, sugary snacks, or quick and convenient but nutritionally lacking meals often become the go-to options. What's interesting is that this relationship works both ways – the nutrients we consume can either exacerbate stress or act as powerful tools to reduce its impact. It's a cycle that starts with what we put on our plates but extends to every aspect of our well-being.

The Impact on Emotional Health:

Anxiety and depression are genuine emotions rooted in real experiences, but the role of nutrition in either intensifying or alleviating their effects is frequently underestimated. As a holistic health and stress resilience coach, I have consistently witnessed how proper nutrition not only affects physical health but plays a crucial role in emotional well-being. It's a fascinating journey that goes beyond the surface, exploring how the foods we eat can influence our stress levels and, consequently, our overall resilience.

Plant-Based Nutrition as a Part of the Solution:

Enter plant-based nutrition – a powerful ally in the quest for stress resilience and overall well-being. Imagine embracing a 30-day journey that not only resets your metabolism but also nourishes your body from the inside out. This program is not just about following a plant-based diet; it's a comprehensive approach that integrates guided breathwork practices and mindset coaching sessions to provide you with the tools to thrive.

Building Resilience with Every Bite:

Plant-based nutrition goes beyond the mere consumption of fruits, vegetables, and grains. It's a lifestyle shift that involves making conscious choices to fuel your body with nutrient-dense, whole foods. These choices not only enhance physical health but also contribute to emotional resilience. The program I've designed incorporates the best of plant-based nutrition, breathwork exercises, and mindset coaching to guide you on a journey towards holistic well-being.

SPECIAL OFFER!
For listeners of my podcast, I'm offering a $25 discount on my 30-Day Plant-Based Resilient Transformation using discount code: PODCAST25
https://coachkirsten.com/plant-based-transformation/

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com