Resiliency Within cover art

Resiliency Within

Resiliency Within

By: Elaine Miller-Karas LCSW
Listen for free

About this listen

Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.Elaine Miller-Karas, LCSW Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Crisis Recovery for Kids, Parents, and Teachers
    Aug 18 2025

    Elaine Miller-Karas, LCSW, the host of Resiliency Within, will interview Inez Tiger, LMFT, who has over 30 years of experience as an educator, school leader, and mental health professional.

    They will discuss how educational systems worldwide are increasingly confronted with the impact of natural and human-made crises, including wildfires, immigration enforcement, and community violence, including armed conflicts.

    These events disrupt the stability of children, families, and educators, with profound implications for learning and psychosocial well-being. Elaine developed the Community Resiliency Model (CRM)® and contributed to the Social, Emotional, and Ethical Learning (SEE) of Emory University.

    Elaine and Inez will discuss how the Community Resiliency Model and its applications can be implemented as a systemic, phased approach to supporting resilience in schools.

    They will discuss recent empirical findings, pilot projects, and theoretical underpinnings relating to how CRM-aligned self-regulation practices not only stabilize student emotional states but also buffer stress contagion between educators and students.

    Implementation recommendations will be elaborated upon, emphasizing training adults first (teachers, administration, staff, and parents), followed by age-appropriate applications for children from preschool through high school in programs like the Disaster Relief Management-Community Resiliency Model (DRM-CRM), the Family Resiliency Program-CRM, and programs like SEE Learning. Implications for trauma and resiliency-informed education and systemic recovery will be discussed.

    _________________________

    About Our Guest : Inez Tiger

    Inez Tiger, LMFT, brings over 30 years of experience as an educator, school leader, and mental health professional. She has served as an elementary and middle school teacher, counselor, principal, and most recently as Director of Wellness at The Pressman Academy.

    Inez is a certified teacher of the Community Resiliency Model® (CRM), a practitioner of the Trauma Resiliency Model® (TRM), and a longtime facilitator and trainer in the practice of Council.

    Specializing in self-regulation, trauma healing, and the power of storytelling, Inez recently transitioned from her role as a school-based educator to focus more deeply on healing and wellness.

    A collector of stories, she finds meaning in listening to the resilience of students, parents, and teachers as they navigate their school journeys.

    Originally from South Africa, Inez lives in Los Angeles with her partner and their two children. She finds joy in art-making, meaningful collaboration, and long walks with their dog, Chase.

    One of her guiding mottos comes from Maya Angelou: “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

    Show More Show Less
    58 mins
  • Youth Healing Youth: Youth Ambassador Program
    Aug 11 2025

    Elaine Miller-Karas, host of Resiliency Within, welcomes back Kevin McLeod, Director of Business & Community Development at the Trauma Resource Institute (TRI), for a powerful conversation about teens, healing, and hope.

    In this episode, Kevin addresses the Trauma Resource Institute’s inspiring work bringing the Youth Ambassador Program (YAP) to teens in Georgia’s Juvenile Justice System—and how this innovative program can be brought to schools, teen centers, and community clubs everywhere. YAP has recently been applied to the Disaster Relief Mobilization-Community Resiliency Model Program.

    YAP empowers teens with simple, science-based wellness skills from the Community Resiliency Model (CRM)—tools that help calm the nervous system and restore well-being after stress or trauma. Through hands-on, experiential training, youth become CRM Teen Ambassadors (CRM-TAs) and learn six easy-to-use skills they can apply for self-care and peer support.

    What’s more, these young leaders go on to share the skills with their friends and classmates through short, engaging “share-backs” that bring the skills to life in everyday settings—from classrooms to living rooms.

    YAP is more than a program—it’s a movement to build resilience, foster connection, and inspire hope—one teen at a time.

    Show More Show Less
    49 mins
  • Helping Survivors: Support & Lessons Learned from the Campfire Survivors
    Aug 4 2025

    Erin Kennedy and Scott Dinits are deeply embedded in the communities affected by the wildfires in Northern California. With the recent firestorms on Maui and Southern California, learning how to support children and adults is essential. They were direct responders after the 2018 Campfire that devastated Butte County Communities and the town of Paradise, California.

    As Boys and Girls Club employees, they share what is essential to help children and adults heal. Both Erin and Scott are trained in the Community Resiliency Model (CRM)® and will share how this model and other interventions helped their community as part of their care of their community. This broadcast was first aired after the firestorm on Maui.

    They address what was not helpful in the recovering process even though it was extended with good intentions. They discuss the challenges, the hope, and healing as they continue to journey through the aftermath of this tragedy and destruction.

    This dialogue can provide further information and support for those responding to disasters.

    Show More Show Less
    56 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.