In this episode of Aura Room, host Archita sits down with Asher 'Trea' Lester to break down resilience as a body-based skill, not a mindset slogan. If you feel stuck in stress mode, this is your reset.

You will learn how breath, attention, and cleaner thinking patterns can help you recover faster, respond better, and build real capacity for hard days.

Asher 'Trea' Lester has a Bachelor’s in Psychology and a Master’s in Education focused on behavior analysis. He spent 17.5 years in behavior analysis and now teaches Krav Maga, fitness, breath training, and mindfulness.

• Train “anti-fragility” by choosing small daily challenges on purpose

• Use the physiological sigh to downshift fast: inhale, quick top-up inhale, slow exhale

• Try heart coherence before tough conversations: slow breaths plus gratitude

• Practice background rest by relaxing any muscles you do not need right now

• Spot black-and-white thinking and reframe it into a more accurate middle ground

Website: http://www.nervousapes.com/
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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